My workshops are designed to be engaging, fun and creative while you learn about self-empowerment, team-work, leadership, goal setting and dream realization.
They can be held anywhere from the comfort of your home to the boardroom. No place is too big or too small. I hope to be able to help you engage your friends, family, staff and co-workers in a fun and creative fashion.
Vision Board Workshop
Why a Vision Board?
Creating a sacred space that displays what you want actually does bring it to life. What we focus on expands. When you create a vision board and place it in a space where you see it often, you essentially end up doing short visualization exercises throughout the day.
Whether you believe that or not, we know that visualization works. Olympic athletes have been using it for decades to improve performance, and Psychology Today reported that the brain patterns activated when a weightlifter lifts heavy weights are also similarly activated when the lifter just imagined (visualized) lifting weights.
The Vision Board Workshop includes all of the supplies necessary to create a spectacular vision of your dream life!
Goal Setting Workshop
Why Goal Setting?
Have you thought about what you want to be doing in five years' time? Are you clear about what your main objective at work is at the moment? Do you know what you want to have achieved by the end of today?
If you want to succeed, you need to set goals. Without goals you lack focus and direction. Goal setting not only allows you to take control of your life's direction; it also provides you a benchmark for determining whether you are actually succeeding. Think about it: Having a million dollars in the bank is only proof of success if one of your goals is to amass riches. If your goal is to practice acts of charity, then keeping the money for yourself is suddenly contrary to how you would define success.
To accomplish your goals, however, you need to know how to set them. You can't simply say, "I want" and expect it to happen. Goal setting is a process that starts with careful consideration of what you want to achieve, and ends with a lot of hard work to actually do it. In between there are some very well defined steps that transcend the specifics of each goal. Knowing these steps will allow you to formulate goals that you can accomplish.
This workshop will provide all of the elements necessary for you and your team to set SMART goals, and how to stick to them in order to succeed!
Why a Visualization Workshop?
In life and work, success begins with a goal. It could be losing weight, asking for a raise, quitting smoking or starting your own business. Big or small, goals give us purpose and, like a compass, keep us headed in the right direction. Of course, it then takes lots of hard work and determination to reach your destination
Before we can believe in a goal, we first must have an idea of what it looks like. To paraphrase the old adage: we must see it before we can believe it. This is where visualization comes in, which is simply a technique for creating a mental image of a future event. When we visualize our desired outcome, we begin to “see” the possibility of achieving it. Through visualization, we catch a glimpse of what is, in the words of one writer, our “preferred future.” When this happens, we are motivated and prepared to pursue our goal.
“Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams or visions in the mental realm, but also as experiences in the material realm.” - Paramahansa Yogananda
Using visualization techniques to focus on your goals and desires accomplishes four very important things.
1.) It activates your creative subconscious which will start generating creative ideas to achieve your goal.
2.) It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams.
3.) It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals.
4.) It builds your internal motivation to take the necessary actions to achieve your dreams.
This workshop shows you what to do and how to do it in order to visualize your goals to achieve them faster. We go over simple and very specific techniques to help you get laser focused and then use creative visualization to reach your goals.
Why Mindful Leadership?
There is an alternative to just leading from the top down. It's leading from the inside out. That’s what mindful leadership is all about. It’s about recognizing that your leadership is in service to others. It’s about creating the space in your life to cultivate self-awareness and compassion, and leading with authenticity in a way that inspires others. Doing this, we can transform our own lives, our organizations, our communities – and the world.
If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right. True leadership comes from within, a place of deep calm and focus, that allows you to respond to any situation as it arises. In this Mindful Leadership workshop, you'll learn how to draw on those inner reserves through Mindfulness, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges.
The practice of mindful leadership gives you tools to measure and manage your life as you’re living it. It teaches you to pay attention to the present moment, recognizing your feelings and emotions and keeping them under control, especially when faced with highly stressful situations. When you are mindful, you’re aware of your presence and the ways you impact other people. You’re able to both observe and participate in each moment, while recognizing the implications of your actions for the longer term. And that prevents you from slipping into a life that pulls you away from your values.
This workshop will help you achieve clarity about what is important to you and a deeper understanding of the world around you. Mindfulness will help you clear away the trivia and needless worries about unimportant things, nurture passion for your work and compassion for others, and develop the ability to empower the people in your organization.